THE LUMME BLOG

We all want to feel that we’re unique and that there’s something special or different about us. The difficult reality is that, barring serious illness or disease, our bodies are all more similar than different, and what most of us need to do to lose weight is generally the same. The most useful information for losing weight relates not to who we are, but what we’re doing.

Building a healthier lifestyle almost always requires breaking some unhelpful or unhealthy habits, but routines related to eating and exercise (or lack thereof) are notoriously resistant to change.