LUMME’s 20-minute eating exploration uses your smartwatch to track your eating pace and trains you to eat more mindfully.
Use it as a meal companion to master your enjoyment of food, feel full with less, and achieve better health.
It’s optimized for your smartwatch. Worn on your eating hand, it will compare your eating pace to a Pace Guide, and provide tailored assessments every 5 minutes.
Choose to hear a narrated journey from the app’s AI assistant or reference the brief Minute-by-Minute text instructions on everything from an appropriate bite-size and chewing technique to using your senses for maximum enjoyment.
Lumme also provides a calorie estimate of your meal based on your selected meal-type and an algorithm that uses your bite counts along with your user profile details.
Eating mindfully has a range of benefits including:
• increasing enjoyment
• reducing stress
• improving digestion
• reducing calories
• weight loss
• reducing food cravings
• reducing episodes of overeating
• reducing episodes of binge eating.
Celebrate your love of food and unlock the skills for achieving better health in the process.