Change Your Behavioral Patterns In Real-Time
The human race has been through an awful lot over the past year. Our entire world has been turned upside-down in ways that we have not seen for generations, and it’s forced all of us in varying degrees to take stock of ourselves and to reevaluate what we’re doing, how we’re doing it and whether or not we’re doing things for the right reasons. “The Great Pause” as it’s now becoming known has led to an enormous amount of loss, suffering, struggle and stress, but it’s also been an opportunity for those fortunate enough to avoid the perils of the pandemic to have some time to think about how they can better themselves. What does any of this have to do with Apple watch apps?
We’re glad you asked…
Lummé Health is an organization that’s dedicated to helping the people who work with us improve their behaviors and, as a result, improve their lives. Over the past year, we’ve all at least been tempted to eat more than we should, to enjoy unhealthy foods too often, perhaps to either start smoking or continue to do so, etc. Many of us have succumbed to those temptations as this period of uncertainty has lingered on, but if you’re reading this, you’ve likely decided it’s time to change all of that. puma basket trim block pianta viola pendente logitech dongle jimmy hex tricouri צבעי חגורות בטקוואנדו basket veja argenté אקווריום 250 ליטר ejersted szekrény 3060 ti tablo soba מה תפקידו של צינור אוויר במערכת אינסטלציה מרכז הלבשה סניף נתיבות geox dublin noir шампоан eprouvage gentle volume adidas superstar bot metalic Brava! You’ve come to the right place! Lummé Health offers some of the best apps for the Apple Watch you can find, all designed to help you put an end to those negative choices. We’ll get into each of them below after a general explanation.
How Our Apple Watch Apps Work
One of the fundamental components to improving our choices and our behavior is collecting data before making decisions. In the prehistoric days before the Internet, people used to keep logs of how much they ate, what they ate, how much they smoked and so on. Over the years, one of the most common problems associated with this human mode of data collection was that it wasn’t always accurate. Either people honestly forgot to enter things or, truthfully, they weren’t being very honest with themselves. Either way, it led to skewed results.
The injection of technology into the everyday world has, obviously, changed everything about our lives. That includes our ability to collect data in a passive manner. That’s important, because one of the biggest benefits of the best apps for the Apple Watch or anything else is that it allows you in some cases to collect data without having to do anything aside from wear the watch. It’s led to more accurate measurements and better decisions in many contexts. This is where Lummé Health comes into play.
We offer four different Android and Apple Watch apps that help you deal with ongoing challenges and problems that include your eating and smoking habits. We’re going to introduce you to each of them below, but we’re quite sure you’ll find them to be among the best apps for the Apple Watch and Android environment out there when it comes to improving your life overall.
Quit Smoking App
As is the case with the Android and Apple Watch apps you’ll read about below, the Quit Smoking app collects data on you for two weeks after you add it. Its AI capabilities “teach” it about your habit, such that after those two weeks the app will know when you tend to smoke. When you reach six minutes from the time when the app senses you’re going to encounter an urge to smoke, it will intervene by sending you personal messages that urge you to avoid that behavior.
Calorie Tracking App
The kCalculator is one of those Android and Apple Watch apps that tends to amaze people who use it. The app has proven algorithms that will learn to estimate how much you’re eating, what you’re eating and what you’re drinking. That’s done by asking you questions while you’re eating and drinking, prompting you to enter data. After a couple of weeks, the app understands your nature and will help you monitor things on a much more passive level.
Weight Loss App
It may seem hard to believe, but Lummé’s weight loss app will help you lose weight by learning when you eat as well. It starts by recognizing motions with your dominant hand that indicate that you’re putting food in your mouth. The app will even help you identify triggers that tend to send you into a period of overeating and help you through them with messages.
Mindful Eating App
This may be one of those Android and Apple watch apps that seems redundant when compared to those above, but mindful eating is different from lean eating in many senses. What we’re talking about here is much more related to the pace at which you eat. This app will monitor the motion of your eating hand to help you eat more slowly, chew more carefully and, ultimately, digest your food more thoroughly and successfully. All of this leads to a healthier diet and lifestyle.
Get Started Now
We may be a bit biased, but even our users tend to agree that we offer some of the best apps for the Apple Watch and the Android environment on the market. We help you live a healthier – and as a result, happier – life without you having to do a lot of legwork to get there. We encourage you to download any of our apps that apply and watch how they make a difference quickly.