Body vs. Behavior: A Weight Loss Information Paradox

We all want to feel that we’re unique and that there’s something special or different about us. The difficult reality is that, barring serious illness or disease, our bodies are all more similar than different, and what most of us need to do to lose weight is generally the same. The most useful information for losing weight relates not to who we are, but what we’re doing.

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Lumme Health - Weight Loss App - Blog - What to Know About Counting Calories to Lose Weight

What to Know About Counting Calories to Lose Weight

Understanding our eating is one of the most difficult things to do. And if you want to lose weight, it’s helpful to know a thing or two about calorie counting. As a supplement to LUMME’s kCalculator Automated Calorie Tracker, we’ve provided some useful guidance, including some basics on counting calories to lose weight and answers to some more burning and complex questions.

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Lumme Health - Blog - How a game-changing new standard in calorie tracking benefits millions

How a Game-Changing New Standard in Calorie Tracking Will Benefit Millions

We know how valuable food journaling can be for raising our awareness and providing information that we can use to shape our dietary habits and weight, but the high burden of the activity creates huge gaps in understanding about what we do on a day-to-day basis. It’s this lack of visibility that creates a fundamental roadblock to positive behavior change and long-term success.

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Lumme Health - Weight Loss App - Blog - A New Essential Tool for Mindful Eating

A New Essential Tool for Mindful Eating

Are you guilty of eating too fast? Eating too quickly is a common cause of overeating. It takes about 20 minutes for our bodies and brains to register the food we consume. When we eat too quickly, it increases the likelihood that we’ll eat past our natural satiety signals, giving us that physical discomfort of feeling stuffed.

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Lumme Health - Weight Loss App - Blog - 2021 Guide to Curb Overeating

Top 10 Guide to Curb Overeating (2021)

How many times have we convinced ourselves that major changes were necessary to achieve better health — only for our convictions to fall apart almost immediately? With our 2021 Top 10 Guide to Curb Overeating we add some important guidelines: pick one or two things to work on at a time, and keep your bar for daily success low. Consistency matters! Eventually, these will build into nice routines and everyday habits!

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Lumme Health - Weight Loss App - Blog - Top 3 Reasons Dieters Fail

Top 3 Reasons Dieters Fail

It’s not what you think! As technologists and behavior change experts, we break down decades of illuminating clinical research into the plain and simple truth. Understand why the odds are stacked against us, and what you can start to think about to put them back in your favor.

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Lumme Health - Weight Loss App - Blog - Why We Care About Calories

The Point of Counting Calories

The principle of measurement is pervasive in every aspect of our lives to manage and improve the outcomes that we care about. That’s why food journaling/calorie tracking is a long-standing and proven strategy for behavior change in weight loss. It’s a form of measurement that raises our awareness and factors into our weight.

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