It turns out that the most popular method of food journaling isn’t the only way to calculate your calories. Bite-based estimates used by LUMME’s smartwatch app are not only scientifically proven, but can actually be more accurate than human-based estimates, even with the aid of calorie information.
Eating is a behavior that we all do multiple times per day, which makes it notoriously difficult to track and measure consistently. If you’re like most adults in developed countries that struggle with their weight, this turns out to be a major issue.
Are you guilty of eating too fast? For many of us, being a ‘fast eater’ is instinctual – even a point of pride. We’ve all heard the story of growing up in a large family where siblings needed to ‘fight’ for their share of food on the table.
It’s about that time of year again when countless weight loss-focused New Year’s resolutions are set, with an abundance of motivation and hope that this year will be different.
Each year, some 45 million Americans attempt to lose weight. Only 1 and 3 succeed, and the actual numbers on long-term weight regain are even more discouraging. So what’s going on?
The principle of measurement is pervasive in every aspect of our lives to manage and improve outcomes that we care about it.
Smartwatches have reached mainstream status. In fact, Apple Watch alone outsells the entire Swiss watch industry. Yet, we’re just scratching the surface of their disruptive capabilities.
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