THE LUMME BLOG

Lumme Health - Weight Loss App - Blog - A New Essential Tool for Mindful Eating

A New Essential Tool for Mindful Eating

Are you guilty of eating too fast? For many of us, being a ‘fast eater’ is instinctual – even a point of pride. We’ve all heard the story of growing up in a large family where siblings needed to ‘fight’ for their share of food on the table.

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Lumme Health - Weight Loss App - Blog - Top 3 Reasons Dieters Fail

Top 3 Reasons Dieters Fail

Each year, some 45 million Americans attempt to lose weight. Only 1 and 3 succeed, and the actual numbers on long-term weight regain are even more discouraging. So what’s going on?

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Lumme Health - Weight Loss App - Blog - The Future of Smartwatch Apps

The Future of Smartwatch Apps

Smartwatches have reached mainstream status. In fact, Apple Watch alone outsells the entire Swiss watch industry. Yet, we’re just scratching the surface of their disruptive capabilities.

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