J. Graham Thomas, PhD

Body vs. Behavior: A Weight Loss Information Paradox

We all want to feel that we’re unique and that there’s something special or different about us. The difficult reality is that, barring serious illness or disease, our bodies are all more similar than different, and what most of us need to do to lose weight is generally the same. The most useful information for losing weight relates not to who we are, but what we’re doing.

Read More »
Lumme Health - Weight Loss App - Blog - What to Know About Counting Calories to Lose Weight

What to Know About Counting Calories to Lose Weight

Understanding our eating is one of the most difficult things to do. And if you want to lose weight, it’s helpful to know a thing or two about calorie counting. As a supplement to LUMME’s kCalculator Automated Calorie Tracker, we’ve provided some useful guidance, including some basics on counting calories to lose weight and answers to some more burning and complex questions.

Read More »

We are asking our website visitors to consent to the use of cookies by Lumme Health to continue to use our website. We use cookies to enhance your site experience and for analytics purposes.