We all want to feel that we’re unique and that there’s something special or different about us. The difficult reality is that, barring serious illness or disease, our bodies are all more similar than different, and what most of us need to do to lose weight is generally the same. The most useful information for losing weight relates not to who we are, but what we’re doing.
Building a healthier lifestyle almost always requires breaking some unhelpful or unhealthy habits, but routines related to eating and exercise (or lack thereof) are notoriously resistant to change.
Understanding our eating is one of the most difficult things to do. And if you want to lose weight, it’s helpful to know a thing or two about calorie counting. As a supplement to LUMME’s kCalculator Automated Calorie Tracker, we’ve provided some useful guidance, including some basics on counting calories to lose weight and answers to some more burning and complex questions.
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