January 10, 2021

Lumme Health - Weight Loss App - Blog - A New Essential Tool for Mindful Eating

A New Essential Tool for Mindful Eating

Are you guilty of eating too fast? Eating too quickly is a common cause of overeating. It takes about 20 minutes for our bodies and brains to register the food we consume. When we eat too quickly, it increases the likelihood that we’ll eat past our natural satiety signals, giving us that physical discomfort of feeling stuffed.

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