October 10, 2020

Lumme Health - Weight Loss App - Blog - Why We Care About Calories

The Point of Counting Calories

The principle of measurement is pervasive in every aspect of our lives to manage and improve the outcomes that we care about. That’s why food journaling/calorie tracking is a long-standing and proven strategy for behavior change in weight loss. It’s a form of measurement that raises our awareness and factors into our weight.

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